Sep 20, 2022
Are you ready to talk about our mistakes when trying to lose weight and get our lifestyles on track?
I've got Tanja Shaw...YES!
A sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC., and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control of food, feel good in their bodies, and fully LIVE their lives.
Like me, Tanja helps her clients break their unhealthy patterns and make better choices to reach their personal goals. She is all about making choices that are right for YOU and giving you the control you need.
"When you feel good in your body, everything changes." ~Tanja Shaw
Today's episode is fantastic for anyone trapped in diet cycling or the yo-yo mindset. Thank you, Tanja, for joining me today and sharing your excellent perspective on health and whole wellness! I appreciate YOU.
Peace, love, and truth,
xo j
FIND TANJA HERE
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Show notes:
[02:00] What Tanja does.
[06:10] Trying every diet and not finding success.
[07:30] Intuitive eating for yourself and your kids.
[08:35] Why diets don't work overall.
[11:38] Struggles with being healthy without your partner.
[19:40] Gamifying or hacking dieting systems.
[21:00] Inspired Goal setting.
[27:00] Recognizing the small things we do instead of what we don't.
[30:10] Fit & Vibrant You podcast!
[32:10] The Masterclass she's hosting.